IT Certification Exam Questions & Answers

Q89. An athlete is performing the standing military press exercise with 75% of his 1 RM. How many repetitions can typically be performed with this load?

Q90. Following a football practice session, the strength and conditioning coach determines a LEAST effective to use?

Q91. Any high school wrestler who achieves 100 wins in his career has his name and picture placed on the wall of the gym. This is an example of?

Q92. All of the following are physiological roles of growth hormone EXCEPT

Q93. Which of the following is a protein primarily produced in the kidney that stimulates new red blood cells?

Q94. An athlete performs 10 repetitions of a standing barbell curl, then immediately switches to dumbbells and performs 10 repetitions of hammer curl exercises. This represents what type of set?

Q95. An athlete is performing exercises with 50-75% of her 1RM for 3-6 sets of 10-20 repetitions. She is at a time of year when she has no competitions, what phase of her preparatory period is she likely in?

Q96. A 24 year old professional male tennis player was administered a battery of tests and had the following results.
1 RM Bench Press: 220 lbs.
1 RM Squat: 265 lbs.
T-Test: 9.2 seconds
1 .5 Mile Run: 15:53
Sit and Reach: 20.5 inches
His strength and conditioning program should focus on improving which of the following?

Q97. Correctly applying resistance bands to the back barbell squat achieves which of the following?

Q98. A college soccer player who excludes dairy from her diet will have a hard time meeting her nutritional requirements for which of the following nutrients?
I. Protein
II. Vitamin D
III. Magnesium
IV. Potassium

Q99. Which of the following exercises is the most sport specific for a high school tennis player?

Q100. A defensive lineman is training to increase his strength. Which of the following rest period lengths would maximize his goal?

Q101. Of the following back postures during lifting, which has been found to be the best at avoiding injury?

Q102. You instruct a cross country runner to perform 4 training sessions per week; this represented what aerobic endurance training variable?

Q103. When scheduling training sessions in the strength and conditioning facility, priority is given to which teams?

Q104. In addition to change of direction ability, agility requires which of the following?

Q105. In order to more readily activate the biceps brachii during the performance of this exercise, the strength and conditioning professional would instruct the athlete to perform which of the following?

Q106. A 13 year old boy is just beginning a resistance training program, at this stage which type of adaptations will predominate?

Q107. Which of the following factors appear to b responsible for the strength benefits from anabolic steroids?

Q108. How does a novice basketball player’s optimal level of arousal differ from that of a professional?

Q109. When the intensity of exercise increases there is a gradual shift from which of the following as the preferred source of fuel?

Q110. An athlete who is blood doping would likely experience a substantial increase in what lab values?

Q111. You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?

Q112. During the flat bench press the spotter should?

Q113. The sutures of the skull are an example of what type of joint?